Form Health medical weight loss information center

A resource offering science-based insights on GLP-1 medications, nutrition, physical activity, mindset shifts, and more to support better health and sustainable weight loss.

Can you lose weight without cardio?

Do you want to lose weight, but don’t want to add cardio to the weight loss plan? Explore alternatives to traditional cardio for weight loss here.

October 12, 2023

Weight loss and sleep: Does sleeping help you lose weight?

Wondering how your sleep habits correlate with your weight and your metabolism? Learn all about weight loss and sleep on the Form Health blog.

September 25, 2023

What are anti–aging foods? 10 best anti-aging foods

Discover how to age gracefully with our article on anti–aging foods. Explore the 10 best healthy foods that encourage a youthful lifestyle.

September 19, 2023

Mounjaro side effects: Why do they happen? What can you do?

Learn about the side effects of Mounjaro and how to manage them. Find out what you can do to avoid common side effects and when to seek medical attention.

September 18, 2023

How to lose weight working from home or with an office hob

Discover practical and effective strategies to successfully manage weight and maintain a healthy lifestyle while working from home or from an office desk job.

September 15, 2023

Contrave vs Mounjaro for weight Loss - what's the difference?

Learn about Contrave and Mounjaro for weight loss, what the difference is, and what you should pay attention to concerning these two medications.

August 22, 2023

How to make a salad more filling + 7 filling salad recipe ideas

Make your salads more filling and satisfying with these tips and eight delicious recipes. Boost protein, healthy fats, and fiber for a nourishing meal.

August 18, 2023

What foods should you avoid while taking Wegovy?

Learn whether there are any key foods to avoid when taking Wegovy and the best foods to eat to optimize treatment and experience a successful weight loss journey.

July 28, 2023

The role of high-protein foods in weight loss

Discover the power of high-protein foods for weight loss! Learn how proteins can boost metabolism, curb cravings, and help you shed those extra pounds.

July 25, 2023

What foods should you avoid while taking Mounjaro?

Learn if there are foods you should avoid while on Mounjaro to help you lose weight and keep it off.

July 20, 2023

Wegovy side effects: Why do they happen? What can you do?

Discover the reasons behind Wegovy side effects, and learn effective ways to manage and minimize them for a safe weight-loss journey.

July 19, 2023

Can you lose weight on a plant-based diet? How?

Trying to lose weight? Learn all about how a plant-based diet could work for you from the dietitians at Form Health.

July 17, 2023

Science-based weight loss

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Disclaimer: The content made available on The Form Health Medical Weight Loss Blog represents the views and opinions of the authors and not those of other entities, such as the manufacturers of products mentioned therein.

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