Form Health medical weight loss information center

A resource offering science-based insights on GLP-1 medications, nutrition, physical activity, mindset shifts, and more to support better health and sustainable weight loss.

5 mindset changes to cultivate for effective weight loss

Weight loss is about nutrition and physical activity, but many don't realize the important role mindset plays in weight loss. Read about 5 characteristics to cultivate for effective weight loss.

February 6, 2023

How to stick to a diet - Our top 4 tips

Learning how to stay committed to a diet can be easy with the right guidance. Follow 4 simple steps on how to stick to a diet and live a healthy lifestyle.

February 6, 2023

How does intermittent fasting work and which method should you choose?

Intermittent fasting is an effective eating pattern, whether you’re on or off a diet. Click here for everything you need to know about intermittent fasting.

February 2, 2023

14 best fruits to eat for weight loss

If you want healthy foods to help you lose weight, there are certain fruits that can be a great option! Here are 14 best fruits to eat for weight loss.

January 18, 2023

What is the plate method? learn how to use it for meal planning

Learn what the Plate Method is and how to use it for healthy meal planning. Take a look at our tips for a simple and effective way to plan balanced meals.

January 17, 2023

Does Gabapentin (neurontin) cause weight gain?

Weight gain as a side effect of gabapentin isn't commonly talked about, but it does happen - especially when taking higher doses. Learn what you can do here.

January 10, 2023

Will you lose weight if you stop drinking soda?

Soda may seem like a harmless addition to a meal, but it just might be stalling your weight loss. So, will you lose weight if you stop drinking soda?

January 5, 2023

Weight cycling & yo-yo dieting - Is it bad for you?

Yo-yo dieting occurs as a result of short-term dietary changes. Learn about the health risks of weight cycling, & medically-backed tips on how to avoid it.

December 22, 2022

14 healthy eating habits to lose weight

Weight loss doesn’t always have to be complicated - small changes can have a big impact. Here are 14 healthy eating habits to lose weight and overcome obesity.

December 21, 2022

What is Ozempic (semaglutide)?

Ozempic® is an injectable prescription medicine that regulates one's appetite. Here's why it's prescribed, how it's used, & what you should know about it.

December 21, 2022

Top 7 exercises for beginners living with obesity

Exercise is a crucial part of your weight loss journey. Take a look at these top 7 beginner-friendly exercises for individuals living with excess weight.

December 20, 2022

Can you eat fat and still lose weight? 7 healthy fats for weight loss

Eating fat to lose fat may seem counterintuitive, but it is actually possible if you choose one of the 7 options on our list. Read more here!

December 1, 2022

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Disclaimer: The content made available on The Form Health Medical Weight Loss Blog represents the views and opinions of the authors and not those of other entities, such as the manufacturers of products mentioned therein.

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